A Seasonal Nature Table

A Seasonal Nature Table

quietening the mind  deep in the forest  water drips  ~Hasho  Many of our experiences with nature evoke a calm, relaxing state. Research has found that spending 30 minutes a week in nature reduces high blood pressure and depression (Christina Procopiou Medical Daily...
Kinesthesia and the Forest

Kinesthesia and the Forest

The Oxford English Dictionary defines Kinesthesia as “the brain’s awareness of the position and movement of the body or limbs etc., by means of sensory nerves within the muscles and joints.”  When you think about the amazing capacity of our bodies and minds to...
Recreation and Colorado’s Wellness

Recreation and Colorado’s Wellness

Our collective wellness in Colorado is intimately interwoven with the state of our natural resources. Holidays are a time for recreation in Colorado. The Oxford English Dictionary defines recreation as “the process or means of refreshing or entertaining oneself” or “a...